Welcome to the Blog Tour for 12 Ways to Age Gracefully by Susan U. Neal, hosted by JustRead Publicity Tours!
Title: 12 Ways to Age Gracefully: How to Look and Feel Younger
Author: Susan U. Neal
Publisher: Iron Stream Media
Release Date: May 28, 2024
Genre: Non-fiction
My Review:
12 Ways to Age Gracefully is the first book I have read by Susan Neal, but it will not be my last. I have already downloaded several of her books that she recommends in this book.
12 Ways to Age Gracefully is a book I highly recommend to everyone. Susan Neal experienced a major health crisis that led to her writing this book. She starts by explaining that people always tell her she looks a decade younger than she is. She states, "I am a science geek and love to research ways to improve my brain, bones, and body so I look and feel younger. Now I share those secrets with you." While they truly are not secrets, she does share things that most people have not heard or thought of. The only reason they are not new to me is because I have been working with a functional medicine doctor, and this book reaffirmed what my doctor has been telling me. I devoured the first half of this book and the useful information Ms. Neal provides.
12 Ways to Age Gracefully discusses many topics. Some of them are the foods we eat, keeping our gut healthy, being physically active, ways to keep our brain young and so much more. I highlighted so many things on my Kindle, but it is being finicky, so I can't share more quotes.
While I loved the first half of the book, and there was valuable information throughout the book, the book started to feel long. There were several points that Ms. Neal reiterated and I got the point and got tired of it being repeated. Regardless, I ordered a physical copy of this book for me (so I can highlight and find my notes easier) and one for my mother-in-law. I will repeat, I think this is a book everyone should read at least once.
Thank you to JustReads Publicity and the author for the opportunity to read this book. I was not required to provide a positive review. All thoughts and opinions are my own.
★★★★/5
About the Book
Embrace the Youthful Spirit at Any Age
As you face the mirror each day, do you meet an older version of yourself? It’s a familiar journey, one where we acknowledge that we’re not as young as we once were, yet not quite ready to embrace being old. But what if there was a way to traverse this path with grace and vitality?
The good news is you can slow time down. By making the right choices, you can look and feel younger. You don’t have to spend a fortune on products either; simply learn the tools needed to move gracefully and joyfully through your senior years.
By making simple lifestyle changes, you’ll look and feel better. Discover how to choose vitality over disease; joy over depression; youthfulness over listlessness. 12 Ways to Age Gracefully, will empower you to:
boost your energy levels,
improve senior brain health,
learn how to feel better about yourself,
develop better stress management, and
fulfill your God-appointed purpose with renewed vigor.
What path will you choose? Discover the secrets to not just feeling better but also looking fantastic as you do so!
PURCHASE LINKS: Goodreads | Amazon | Barnes & Noble | ChristianBook | Bookshop
About the Author
Susan U. Neal, RN, MBA, MHS, combines her passion for health and her faith to guide others toward wellness. As an acclaimed author, her works, including the transformative 7 Steps to Get Off Sugar and Carbohydrates, aim to uplift the health of the Christian community for God’s service.
Connect with Susan at susanuneal.com to follow her on social media and sign up for email updates.
Tour Giveaway
(2) winners will each win a print copy of 12 Ways to Age Gracefully and a $25 VISA gift card!
Full tour schedule linked below. The giveaway begins at midnight May 27, 2024 and will last through 11:59 PM EST on June 3, 2024. Winners will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.
Giveaway is subject to JustRead Publicity Tours Giveaway Policies.
Follow along at JustRead Tours for a full list of stops!
sounds like a great resource!
ReplyDeleteCarrie, absolutely!
DeleteSounds very helpful.
ReplyDeleteShelly, it is!
DeleteThis should be a pleasant read. Thanks for sharing and hosting this tour.
ReplyDeleteMichael, thanks for stopping by!
DeleteThis sounds like an interesting book! Def gonna check it out!
ReplyDeleteI hope you find it as helpful as I did!
DeleteInteresting. Might check out.
ReplyDeleteLydia, it has a lot of useful information in it.
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