Author: Kari Kampakis
Genre: Christian Nonfiction, Self-help, Parenting
Publisher: Thomas Nelson
Source: Own
Challenge: 23 in 23
My review:
More Than A Mom by Kari Kampakis is the first book I have read by this author. I decided to make it a priority read this year since my word of the year is "thrive." I want to thrive in every aspect of my life, and prioritizing my wellness is something I need to work on.
(this book) It's your guide to inner wellness and includes ten ways to grow stronger from the inside out through ten life habits you can incorporate to become the mother, woman, and role model you are meant to be.
In some ways, the author sells this book short by marketing it only to mothers. It is relatable to all women, whether they have children or not. We are all so busy that we do not prioritize our health. I shared tidbits of this book with my daughter and teenage son, as some parts are relatable to everyone.
Rest has never felt more elusive because we live in a world of unrest.
You are a human being, not a human doing, and while there is certainly a time to work, there is also a time to stop, breathe, pray, and give thanks for your life.
While I enjoyed this book, and it has valuable information, I don't feel like it necessarily had new information. I don't know exactly what I was looking for, but I didn't find it.
I do recommend this to anyone who feels like they are not living their best life. It is an easy, uplifting read.
★★★★/5
Challenge:
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Synopsis (Goodreads):
What if taking care of yourself was the first step to helping your family thrive?
If
you’ve parented long enough, then you’ve learned firsthand why your
personal wellness matters. You’ve felt the pain (or consequences) of
devaluing yourself. Whether your wake-up call came from a diagnosis, a
breakdown, an issue with your child or spouse, anxiety, or simply
feeling depleted and numb, it most likely unveiled this truth:
Mothers
are humans too. We require love, compassion, rest, and renewal. Taking
care of our needs strengthens us and equips us for the road ahead.
In More Than a Mom,
bestselling author Kari Kampakis offers a practical, approachable, and
attainable framework to stay on a healthy path. You can take your kids
only as far as you’ve come–and since their strength builds on your
strength, you must take time to focus on you. More Than a Mom is about unleashing God’s power in your life and standing on timeless truths that will help you
know your worth and embrace your purpose,
build strong, uplifting friendships that you can model for your children,
quit the negative self-talk and make peace with your body, and
learn to mother yourself by resting and setting boundaries.
The
world shaping your children is more callous and complex than the world
that shaped you. Kids need to be stronger, smarter, and more rooted in
what’s real. Empower your son or daughter by tending to your heart,
soul, body, and mind. Give them a vision of a healthy adult–and know
that as they launch into the real world, they will build on what you
started.
Overworked women and moms definitely help their families if they keep healthy and happy.
ReplyDeleteHarvee, so true.
DeleteThis sounds like a really good book. It's a real struggle to put yourself first.. but it is essential. Thanks for sharing this book.
ReplyDeleteHena, it really is. Thanks for stopping by!
DeleteI’ve learned over the past few years to take care of myself in order to take care of my family. It’s hard to put yourself first sometimes without feeling guilty. Have a great week ahead.
ReplyDeleteThanks Jodie, you as well!
DeleteAn easy uplifting read sounds great! Nice review, Cindy
ReplyDeleteThanks Wendy!
DeleteMy physical therapist and I had a conversation during my last session about the importance of putting health first and how hard it can seem when taking care of others (family and work). I know it's something I'm not good at balancing. She was referencing exercising more regularly to avoid further injury, but I think the message fits beyond that as well--physical and mental health and everything in between. Thank you for sharing your thoughts on this book for us!
ReplyDeleteWendy, I 100% agree. We, as moms, ALWAYS put everyone above ourselves and it's time we start taking care of ourselves so we can take better care of our families.
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